When we open to our suffering with tenderness, our pain transforms. It no longer isolates us, but connects us to humanity. - Kristin Neff

My Approach

I believe healing happens when we feel truly seen and supported, and by developing the capacity to hold all parts of ourselves with curiosity and compassion.

My work is grounded in psychodynamic therapy and parts work (IFS-informed), with a warm, curious, and collaborative style. I help clients explore the deeper patterns, early relational experiences, and protective strategies that continue to shape their lives today, making room for greater self-awareness, authenticity, and acceptance.

Individual therapy for Adults

  • Depression

  • Anxiety

  • Trauma and PTSD

  • Loss

  • Life transitions

  • Relational issues

  • Parenting

  • Women’s issues

Couples Counseling

  • Communication and conflict management

  • Connection and intimacy

  • Trust issues and repair

  • Attachment patterns and relationship dynamics

  • Family stressors

  • Life transitions, career, and financial stress

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